I feel well rested.
I went for a walk today and used my pedometer. It went well. I really liked the apps. The funny thing is i used two apps so i could compare the two and according to one i walked 2 miles and the other i walked 1.56 miles. i am curious which one is correct.
I have been feeling a bit nausous but it may be due to the movie i was watching earlier. I also have been a tad bit dizzy. i am not sure if that is because i am thirsty or if its a side effect as well. i am going to document these symptoms i am having just in case i need to make changes to my dosage.
Breakfast:
1 apple
AM Snack:
chicken, pasta, cheese
Lunch:
chicken, pasta, cheese
PM snack:
whey protein shake
Lunch
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