Had my first session with my wellness coach this morning and it went well. We discussed my goals and action plan for Fitness. I shared my current activity schedule during the week and where i want to be and she explaned that I am on the correct path and that I shouldn't add anything extra on my to do list.
My Action Plan
This week:
Walking 2 miles 3-4 days a week in the morning
Track how long the walks take. Go from 35-40 minutes to 30 minutes.
Purchase a scale.
This weeks goal: Walk 2 miles in 30 minutes or less.
Short Term goal: Run 1 mile without stopping
Long Term goal: Run 5k race in 2013/Zombie run
Notes:
Increase the intensity now that you have been doing this work out schedule for a while. Keep in mind that fitness/weight loss is a mental process. You may benefit from positive motivation. Feed the mind with positive models. Such as..
~articles
~friends w/ healthy life styles
~family
~fitness buddies
make some friends and spend time with people who have a positive lifestyle with fitness.
Think to yourself how do you want to look instead of "I dont like how I look"
you positive mantra this week is.
"I want to do this for me"
fitness DVDs: if you feel up to it do one here and there but don't make it a mandatory activity. Once you become more used to your schedule add it on a consistant basis.
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