I have been struggling constantly with weight, nutrition and fitness. I am feeling great but the scale has been moving in the wrong direction for me. I weigh myself weekly so that i can stay on track but it hasnt been working. im not quiet sure what is going on. i have been eating the same and working out more. there are a few things that i would like to try and maybe they will help me be successful in my quest to lose weight.
1. new job.
2. drink a gallon of water daily
3. consume more veggies
4. workout 5 days a week.
i have come up with a new workout schedule and i plan to stick with it for the next 6 weeks.
i havent had much of an appetite lately and certain foods just dont look good to me.
