I feel great this morning. I am rested and I had a great weekend. I got new pants that fit amazingly and I really should get them in more colors. I love them. I didn't workout Saturday morning like I told my wellness coach i was going to do so i feel really bad about that. i will do that workout when i get home since i wasn't able to go for my walk this morning due to the rain. I know some folks still walk in the rain but not this chick. I dont like wet feet. I am really liking not having any appetite. I like that food sounds gross to me. that way i dont over eat or eat much of anything. i am glad about that. the only thing is when i finally feel hungry i am famished and make poor decisions based on that.
nothing looks or sounds good but once i get eating its okay. even though things do not taste the same.
Breakfast:
Grits
Feelings:
I have no appetite. It took me an hour to get those grits down. I am just not feeling it today. I am so nautious.
Snacks:
Granola
peanuts
apple
Feelings:
Again, I am eating because I know that if I don't I will feel really bad.
Lunch:
steamed veggies
rice
grilled chicken
Feelings:
I felt better after I eat this. A lot better. I was just eating because it was infront of me and I was scheduled to eat. Not because I really really wanted it.
Dinner:
chicken chilli
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