I am totally off of my game today. I didn't do my morning walk because it was so cold but i did go for a late morning walk and an afternoon walk so i am okay. i am looking forward to my meditation class this evening. it is going to be great. i hope i dont sit next to the same lady again. she has been sitting next to me everytime so far and she is annoying.
anyway, i am trying to keep myself moving more often throughout the day and i am finding that i feel so much better taking two walking breaks throughout my day. this is a great thing. i am going to keep this up. i really like it. i did my jackie workout on saturday and felt so nautious that i only did part of it i couldnt do the sit ups without wanting to vomit which is so wierd. however, i have been feelign the effects of the fitness section i did. i want to do it again today so that my muscles are able to get stronger. i blame that dvd for making me slow this week on my walks. my legs have been so sore.
i love that i still have no appetite the only thing that is bothering me these days is gas and constipation. i had a difficult time sleeping last night because of stomach pains. i dislike those so much. i have been trying to stay hydrated but i am wondering what else i can do so i dont get constipated.
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