I went for a walk this morning and took a different route. i was glad that i did that. my gps didnt log it correctly so i am not sure how many calories i actually burned. anyway, i am researching to see what i need to do in order to lose weight more efficiently and it looks like i need to build up to burning 500 calories a day, everday. in order to burn 3500 which is one lb. this just sounds very exhausting to me but really it isn't. i was doing this before. i just have to make sure that i eat the right things i need in order to fuel my body efficiently. like protein, fiber and things high in nutrients low calorie and low fat. i am going to experiment a little bit and see how much i can handle.
this week my goal is to burn 1500 calories and as of this morning i burned 1200. that just leaves 300 more to burn this week but i plan on doing that by this evening.
last night in my meditation class all i did was think about babies. i couldnt get my mind off of it. we were doing a body scan and that is where my mind went. to babies. i really want a child now.
okay now just went on my mid morning walk so i have 72 calories left to burn this week to reach my 1500 cal burn goal. this is sweet. i am getting faster. i was walking at an avg pace of 3.6 mph when earlier i was doing 3.3 avg mph. i really need to get back to walking 4.0 mph. i am on my way. my goal is to be there by february 2013. all of this walking is having a positive impact on me. my mind is more clear and i am not dwelling on a bunch of bs like i was earlier. i think now that i have been in my new position for a little longer i have settled and i am more relaxed now. espeically now that i know who the players are in this game.
I really want some chips right now. i am craving that crunch. all i have had is mushy consistancy type foods today. i guess i will go in the afternoon and grab some funyuns or doritos.
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