I survived last night with my friend. We ran on the track and the stadium stairs. I had to skip twice but thats okay. we were running and my asthma was flaring up like a mug. i feel so tired but i want to go to zumba class today after work. i want to try and keep this up. i may just be tired because i am at work and its boring here.
i talked to my wellness coach this morning and updated her on my activity for the past two weeks
she was real impressed and i am too. i think i can keep this up during the cold months staying indoors for fitness. zumba, krav maga and the track. this is good.
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